Important numbers to remember :
1. Blood pressure : 120 / 80
2. Pulse : 70 - 100
3. Temperature : 36.8 - 37
4. Respiration : 12-16 (Male 13.50-18) (Female 11.50 - 16)
6. Cholesterol : 130 - 200
7. Potassium : 3.50 - 5
8. Sodium : 135 - 145
9. Triglycerides : 220
10. Amount of blood in the body : Pcv 30-40%
11. Sugar Children : 70-130 Adults : 70 - 115
12. Iron : 8-15 mg
13. WBC : 4000 - 11000
14. Platelets : 150,000 - 400,000
15. RBC : 4.50 - 6 million
16. Calcium : 8.6 - 10.3 mg/dL
17. Vitamin D3 : 20 - 50 ng/ml (nanograms/ml)
18. Vitamin B12 : 200 - 900 pg/ml
Tips for the 60 plus
First Tip:
(a) Always drink water even if you don't feel thirsty!!
(b) The biggest health problem is from the lack of water in the body!
(c) 2 litres Minimum per day (24 hours)
Second Tip:
(a) Play sports even when you are very busy!
(b) The body must be moved, even if only by walking or swimming or any kind of sport!.
(c) Walking is good for a start!
Third Tip:
(a) Reduce food!
(b) Leave excessive food cravings because it never does good!
(c) Don't deprive yourself but reduce the quantity!
(d) Use more of Protein & Carbohydrates based foods.
Fourth Tip:
As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.
Fifth Tip :
(a) Let go of Anger!!
(b) Let go of worry!!
(c) Try to overlook things
(d) Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen
Sixth Tip :
(a) As it is said....'leave your money in the Sun and sit in the shade'!!
(b) Don't limit yourself and those around you.
(c) Money was made to live by it, not to live for it.
Seventh Tip :
(a) Don't make yourself feel sorry for anyone nor on something you could not achieve, nor anything that you could not own! (b) Ignore it, forget it!
Eighth Tip :
(a) Humility! Money, Prestige, Power and Influence are all things that are corrupted by arrogance! (b) Humility is what brings people closer to you with love.!
Ninth Tip :
(a) If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! (b) Be optimistic, travel, enjoy yourself! Make memories!
World Health Day Wishing you a Healthy and Happy life!!
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